Big Belly!

Arrgh! This is what your "love handles" will become unless you act now!

The man in the photo is 58. He noticed in his late thirties that he was bulging just a little on the left and right sides, and a wee bit in front. 20 years later, this is the result: he looks 8 months pregnant. Plus, as a side benefit, he's got man boobs and a bulging belly button.

You can, too! Just do nothing! And keep on doing nothing! Pretend your love handles will go away!

The abdominal muscles are called "abs" for short; many men and women seem obsessed with them.

And you should be, too, because if you don't take care of your abdominal muscles when you are young, they get weaker with age. It starts with "love handles", and before you know it, you've got a BIG BELLY!

For men, it starts in the late twenties or early thirties. By the mid forties, "love handles" (bulges at the side) are obvious. By the fifties, it's a losing battle. For women, its starts with getting pregnant and giving birth. That heavy load you carried for 9 months weakens the abdominal muscles.

Is it hopeless? If you've already got a big belly, can you lose it again? Yes! You can! It's never too late to start, and health benefits follow.

So how do you get and keep a trim tummy? Read On!

The #1 Abdominal
Program on the Internet*

The Ultimate Abs Secret

I struggled for years with a fat belly, until I found this ONE secret.

The Secret Information that you need to know before starting any abdominal exercise program. Without this secret, it's MUCH HARDER to get those abs back in shape. Written by a personal trainer who has helped hundreds of people.

Click here for more information.

* as reported by ClickBank,
the world's largest seller of eBooks

Why are they called
"6-pack abs"?

This is because, when you are fit, there are 3 strongly defined muscles on each side of your abdomen, which is similar to a 6-pack of beer bottles ... 2 rows of 3.

Burn the Fat!
Feed the Muscle!

Learn how to:

Lose fat permanently.
Lose body fat without wrecking your metabolism.
Lose fat without drugs.
Lose fat without supplements.

Click here for more information.

This is an excellent program, very popular.

Other names for a
big belly:

spare tire
8 months pregnant
beer belly
pot belly
protruding tummy
protruding stomach
belly fat
fat gut
pooch belly
love handles
tummy fat
stomach fat
abdominal fat
protruding abdomen
visceral fat
wheat belly

Firm & Flatten Your Abs

Quickly shrink your waistline, lose body fat, eliminate low back pain, and develop a stunning set of six pack abs while gaining strength, muscle tone, and raw athletic power at the same time.

Precision, pre-training muscle strength testing and fitness assessment
Safe and individualized progression from beginner to advanced level
Targeted exercises for every muscle in your core (not just abs)
Strategic variation using a wide variety of exercises
Scientific core conditioning and integration to armor plate your body from injury
Individualized and proper progression from beginner to advanced stage
Scientific Exercise Sequencing
Fat Burning Nutrition and healthy lifestyle practices

Click here for more information.

So who cares about a big belly?

Well, you should, for one. If your belly button is protruding, but it used to be normal when you were younger, then you have an umbilical hernia. The abdominal muscles around the belly button have split in half and allowed your guts to pouch outward.

If you touch the surrounding skin, and then the pouched area, you will find that the pouched area is much warmer to the touch.

This is because that's your internals, your guts, that you're feeling, and they are unprotected!

Although the man shown above left is pretty advanced, he can still reduce this or lose it with one of the plans on this page.

Gilad's
12 Weeks to Super Abs

The most effective abs workout program available. including the 3 factors you must implement to develop great abdominals.

To develop a flat and sexy abdominal you must:

do some form of vigorous aerobic exercise like walking, jogging, cycling, skipping and so on for no less than 20-30 minutes 3-4 times a week.
eat right. To promote a high metabolism and avoid fat being stored on your body you must eat the right food!
work your abdominal muscles. A progressive abdominal program will build strong quality abdominals that will look firm and sexy when you get the layer of fat reduced

Click here for more information.

Never Enough Sex

Sex Advice

What's Inside?

Having a protruding belly means your guts are pouching outward. So here's a question for you... what's filling the space left by your guts, since they are now moved forward?

The answer is "fat", specifically belly fat, also called "abdominal fat" and studies have proven, without a doubt, that men with excess fat at the abdomen are much more likely to have a heart attack.

Abdominal fat, also called "visceral fat", laces the intestines and triggers a drop in HDL, rise in triglycerides, inflames small LDL particles, C-reactive protein, raises blood sugar, raises blood pressure, creates poor insulin responsiveness, etc.

Lose it before it's too late.

Instant 6 Pack

The "Instant 6 Pack" system is based on a set of "Easy To Execute" drills that have to be performed in a certain order.

It unlocks your metabolism potential with this tested system that already has transformed so many bodies by burning gobs of fat from exactly the right spots -- around your tummy, love handles, bottom, and upper (inner and outer) legs.

Not only does the "Instant 6 Pack" system create a supreme set of abs, it also targets your entire "core"... giving all supporting muscles the strength you need to take your abs to a new level of sculpting time after time.

It will build up your lower back muscles to a point you could not get with all those infomercial gizmos, most of which do more harm than good to your back.

Click here for more information.

The title is a little misleading. Nobody's calling you an idiot. They're just saying that they have simplified things so anyone can follow the instructions and lose weight.

Basically, you follow the computerised diet plan for 11 days, and will likely lose 9 pounds (2 kilos). Yes, part of that will be water, but part of it will not... it will be fat loss, which is what you want. You then eat (in moderation) your favourite or normal foods for 3 days, then resume the diet plan.

The theory is that by giving you a break at the end of each two week period, you will be more likely to stick to the plan.

Click here for more information.

Total Abs

How to get six pack abs in only 6 weeks.

Well it helps if you are only a few pounds overweight, otherwise it's certainly going to take longer than 6 weeks.

Basically, this is a nutritional plan, as opposed to a diet or full exercise program, that will let your body adjust itself much closer to the ideal. Sort of an "eat your way to success" program. A little exercise helps, too.

Click here for more information.

Man Boobs!

Man Boobs Along with the excess abdominal fat comes excess chest fat, which shows up in the breasts. A normal, healthy, trim young man does not have breasts, his chest is perfectly flat.

The bigger the abdomen, the bigger the man boobs.

Some men are so large that they can and do wear a woman's bra.

The TV sitcom, Seinfeld, had Kramer invent a male bra, which he called a "bro", for Frank Costanza, who had very large breasts. Frank initially decided to market the invention, but disagreed on the name, instead wanting to call it a "Manssiere", a play on the term "brassiere".

Another TV sitcom, "Everybody Loves Raymond", did an episode on man boobs and brassieres. It was hillarious, but, really, it's no laughing matter.

Secret Orgasm Tips

Did you know that many women (probably most women) will fake an orgasm just to get the sex act over with? They don't enjoy it, and to avoid bruising the fragile male ego, they fake it.

Many women seek other relationships hoping to find someone who knows what he's doing, someone to give them what they want.

Read this book, give your woman what she needs and wants, before someone else does it for you. Buy this book, and snuggle up with him reading it; the benefits will be immediate and long lasting.